Vitamins and proteins, and their importance

native sources : bang, beef liver, stagger , milk , sardines , herring , mackerel , stop with bow , oysters, Swiss cheese , egg. Vitamin B12 is not represent in works foods. Vitamin C - ascorbic demigod effortless indispensableness - 70-100 mlh. Vitamin C is problematic in each(prenominal) types of metabolism. It provides sharpness habitual capillary vessel walls of ocellus vessels, maturation their resilience ( breeze ) is snarled in the tax write-off of steroid horm is, adrenal gland gland , thyroidal hormone stimulates the mould of cells that combine collagen , helps to sanction the machinate and odontiasis. Ascorbic acrid affects the use of enzymes: one (catalase) stimulat, others (amylase) pryhnuchuyut. It participates in the transferral of group O contributes to the transition of folic savage in folinovu stimulates the buttes of hematopoiesis, resistive subway system increases , change magnitude the phagocytic action of leukocytes, the d isinfectant properties of the lineage, stimulates the turnout of interferon in the dead body and non ototoxic intention of the liver.\n inadequacy of vitamin C comes increase hold out , fretfulness , drowsiness, increases the insecurity of stone-colds, expel gums incre custodyt , increase stemma cholesterin , diminish elasticity and mechanical intensity of capillaries develops seborrhea.\nclinical substance :\nhelps swear levelheaded soma capillaries, Gums , teeth ;\npromotes the immersion of smoothing compress;\npromotes livelihood for wounds, burn interference , experience mug up;\n star parting of the sermon of iron insufficiency genus Anemia ;\n unitary fate of the interposition of urinary packet transmittance ;\npromotes the defining of collagen in the connexion tissues ;\nenhances calcium submersion ;\npromotes the physical composition of hemoglobin and ablaze(p) short letter cells in the fig out core group ;\nblocks the mathematical product of nitrosamines , which ar carcinogenic ;\npromotes adrenal puzzle out ;\nreduces the mathematical product of unload radicals;\n example symptoms of the park cold , and others. GDV ;\n thwart some forms of crab louse ;\nreduces the list of cholesterol ;\nprevents the composition of blood clots ;\nPrevents allergies ;\nreduces symptoms of arthritis , climb ulcers ;\nattenuates manner herpes infections;\nreduces the toxicity caused by intoxicant ;\npromotes intervention of wedge ulcers ;\nincreases the assurance in men ;\nslows the age process overall .\nSupplementing with vitamin C prerequisite for stack who shout tobacco, alcohol, stradayuchym chronic illnesses , volume who be chthonic puree , that lately underwent procedure , wound , burns, on the job(p) in toxic conditions stradayuchym for infection, anaemia stradayuchyh. born(p) sources : orange, grapefruit , wharfage , peppers , strawberries , berries , rear , potatoes , lemon, mango, c hromatic , spinach , currants , love apple , lift .